Why How to Quantify Information and Use Numbers in Your Resume

Why How to Quantify Information and Use Numbers in Your ResumeWhy is it important to use numbers on your resume? Its simple. Numbers tell your potential employer where, how, and why you have succeeded. You can always make general statements. For instance, I could say I have helped a lot of people create resumes that got them interviews and jobs. Is that quantifiable?No, it is not. But if I say Of 1,000 clients who came to me for assistance, 85% had multiple interviews in under two weeks, and 96% of my clients found jobs in under 60 days, then that IS quantifiable, and it means something.Because I was specific that time, you can easily comprehendfrom looking at those figuresthe number of my clients who get interviews, and how many end up employed. This is the information that a job seeker needsnot something vague such as how I have helped a lot of people.Quantify Your InformationNow you know how important it is to quantify. Vague statements mean nothing. Numbers do. So talk about har d, real numbers. How many problems did you solve in any given day? How many sale calls did you take? How long did it take you to complete a project? What was the projected budget for the project, and how much under did you come in?You get the idea.What if You Have No Numbers?Trust me, you have numbers. You might not have sales figures, but you have other numbers. How many people did you manage? How many unhappy people did you convert into satisfied clients in any given month? There are numbers everywhereso use them.Sometimes, a number might even be a fraction. Say you have completed 2/3 of the course requirements for an MBA. That is a number. Then emphasize how many courses you have to complete to finish your MBA. Anything you have donea project completed, a cost-reduction you negotiated, a customer satisfaction rating, employee retention numbers, a better employee benefit package there are numbers in thereso use them.Sometimes, all you have to do is look at your typical day, and y ou will find numbers. Anything can be quantified, and all you have to do is find out how to quantify it on your resume. So start digginglook for those numbers, and make them work for you.Learn MoreFiguring out how to use numbers on your resume can be a bit of a challenge, but in my e-learning course, Whats Wrong With My Resume? 10 Questions to Ask Yourself and How You Can Fix It, you will learn how to identify the numbers that really matterand how to use them in your resume. Additionally, we will address nine other issues that can make or break your resume, and how to create a black-hole-proof resume that will get you the interviewsand ultimately the jobthat you want. Visit my website, http//www.greatresumesfast.com. You can learn more about my course, and read more of my blogs that will help you on your path to career success.

Symptoms of PMS How to Cope at Work

Symptoms of PMS How to Cope at Work What are signs your period is coming? For some women, one of the earliest warnings is PMS.Premenstrual syndrome (PMS) is a collection of symptoms that occurs in women after ovulation. It is an incredibly common syndrome Over 90 percent of women report having PMS symptoms at some point in their lives. PMS is a real medical condition with real symptoms. While some women experience mild symptoms that are merely annoying, others may have physical and psychological symptoms so severe that they may have trouble getting out of bed and going to work.There are some ways women with PMS can cope with and lessen their symptoms. Read on for seven practical steps you can take to mitigate severe PMS symptoms.What are the first signs of PMS?PMS has mora than 150 associated symptoms, so it can be difficult to diagnose. Usually, menstruating women whose symptoms happen around the same time in their menstrual cycles with some regularly receive this diagnosis when oth er conditions with similar symptoms are ruled out. Other conditions with similar symptoms include anemia, eating disorders, diabetes, birth control side effects, endometriosis, and others.There are a number of PMS symptoms, and they can vary in severity from person to person. Some of the more common symptoms include Irritability Fatigue Anxiety Depression Crying spells or uncontrollable crying Mood swings (including bouts of extreme anger or sadness) Increased or decreased libido Headaches Memory and concentration problems Weight gain Food cravings Cramps or stomach pain Bloating Breast tenderness or soreness Diarrhea or constipationIf at least five PMS symptoms are present in an extreme form in menstruating women, they may be diagnosed with premenstrual dysphoric disorder (PMDD). PMDD symptoms include many of the same symptoms as PMS, but PMDD includes at least one of the following psychological symptoms to be diagnosed extreme anxiety, persistent and intense anger or irritability, depression or feelings of hopelessness, or periods of sadness or bouts of crying. If these symptoms occur at times aside from the time between ovulation and menstruation, you may be suffering from depression instead of PMDD.How many days before your period do you have PMS?PMS usually occurs 1-2 weeks before the start of a menstrual period.Is it prototyp to get tired before your period?As noted above, fatigue is a very common symptom of PMS. This often goes away when your period begins. If fatigue lasts for an unusually long time, you should consult your doctor.Causes of PMSThe exact causes of PMS and PMDD are unknown, but some scientists have proposed theories.Roughly five days into a womans menstrual cycle, the ovaries release estrogen, which helps thicken and prepare the uterus for implantation if the woman conceives. Around 14 days into the cycle, ovulationthe release of the eggoccurs. If the egg is not fertilized during ovulation, resulting in pregnancy, there is a drop in the hormones estrogen and progesterone. The lining of the uterus sheds and the menstrual period occurs.Some scientists believe that estrogen and progesterone interact with neurotransmitters, causing PMS symptoms. For instance, the drop in estrogen may be linked to a drop in serotonin, which regulates mood, sleep patterns, and well-being.There may also be a genetic factor in PMS. Women with relatives who experience PMS may be more likely to have the symptoms themselves. The genetic link requires more research for confirmation, however.Diet may also play a role in PMS. Complex carbohydrates, found in whole grains and vegetables, may increase levels of serotonin, causing some relief, while simple carbohydrates, found in white bread and foods high in sugar, can exacerbate symptoms. Alcohol, caffeine, salt, and nicotine can also exacerbate symptoms.Coping with PMS at workIt can be difficult to deal with PMS symptoms in the workplace. You might find a coworkers annoying behavior all the more obnoxious. Concentration issues or headaches may get in the way of your productivity. You may feel so tired that you wish you could take a nap under your desk. Your cramps may be so intolerable that youre unable to move. If youre experiencing severe physical symptoms, you might have to use sick days to miss work.Fortunately, there are some steps you can take to mitigate the physical and emotional symptoms of PMS and learn how to cope with them.1. Exercise.Dont just limit exercise to during your period (in fact, youre probably not going to feel like going for jog if youre tired, sad, and bloated). Exercise regularly. It can help with depression, anxiety, concentration, and fatigue.2. Improve your diet.Try to avoid overdoing the alcohol, caffeine, salt, and sugar, especially in the two weeks leading up to your period.3. Sleep better.Most adults need 7-9 hours of sleep, and many of us arent getting it. Aim for at least eight hours during your period lack of sleep may exacerbate your sy mptoms.4. Keep track of your cycle.If you know when to expect your period, you wont be caught off guard by your symptoms. Keeping track of when different symptoms occur can help you better manage and cope with them. For instance, if you know that youre most irritable or have mood swings during certain times, you can identify when youre feelings are PMS-related and avoid taking out your anger on coworkers.5. Engage in relaxation therapies.Yoga, meditation, and other relaxation therapies may help mitigate some psychological symptoms.6. Take medication.Some medications, including oral contraceptives (birth control pills) and antidepressants can help relieve symptoms of PMS and PMDD. If your symptoms are severe, you may want to talk to your doctor about going on these medications. Your doctor can help you weigh the benefits of taking them against the risks of potential side effects.Over-the-counter medications, such as ibuprofen, naproxen, aspirin, and vitamins, can also help relieve PM S symptoms.7. Discuss your PMS with your manager.If your PMS impacts your work life, you may want to discuss it with your boss. This may feel embarrassing, particularly if you have a male boss, but its important to communicate that issues that occur during that time of month arent the result of poor performance. You may ask to work out a plan for how your work can change when youre coping with severe PMS and whether you can take off days as needed.

Speech Pathology Resume at a Glance

Speech Pathology Resume at a Glance Its possible to write that youre an expert Speech and Language Pathologist that has a definite number of years of experience. Now that you know the significance of being a Speech Pathologist, youve got to get the education needed to begin your career. The very first step to turning into a Speech Pathologist is to understand its essential parte in healthcare. It is both exciting and rewarding. Theres an expected increase in the area of speech pathology for professional of 18 percent. An individuals degree of self-confidence, and by extension personal success, can at times be directly linked to their ability to talk confidently. Therefore, its no surprise that speech pathology is among the nine top allied health careers having the most job security. An official replica of the evaluation is necessary. Theres no need to construct and make your applications from scratch. Its possible to search for the advice of CV Writing services to creat e the effective resume. Professional Resume writing services will enable you to locate the best format and the method. Speech pathology schools provide programs which will allow students to explore the many disorders affecting an individuals capacity to speak. You will also find an emphasis on education for caregivers and household members, so you may take part in the patients therapy. Speech therapy can take on a lot of forms. In addition, students may expect to learn about the motor functions of the organs related to speech, and the psychological and emotional features of communication. Diverse job targets need diverse resumesperiod. Allow it to be clear you have the abilities and experience for the specific job. At the moment you spot a job which you like, go right to the task opening on LinkedIn to learn more regarding the chance and apply. Every work seeker has her or his own strengths, weaknesses andwellweirdnesses. Anyone who plans on turning into a speech-langua ge pathologist should intend on taking the exam. If you want to have that job, then you need to give them a targeted resume. Its possible to pick a pathologist resume template from the following for you to boost your odds of getting that dream position and the salary you have earned. You might have diverse experience but make certain all the information that you include is relevant. mora info on the numerous career paths for speech therapists can be located in the section below Educational Background Similar to the expert background section, the particulars of your education should be listed also. If youre refused access to clinical experiences as a result of a positive criminal background check or drug screen, you will not be able schliff the clinical part of the program. Additional training contains rotations and electives that offer further knowledge in select places and opportunities for research. Students are going to have the ability to spend longer in the program to be able to finish their Research Capstone Project. Moreover, travel Speech Pathologists are guaranteed forty-hour work weeks and have the chance to reside and work with several different client populations, for an array of experience. Speech is a verbal way of communication that employs an individuals language. Documentation could include a brief narrative progress report with objective details.